Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 pound of Brazilnuts has 13.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains more Vitamin A, 2 times more Vitamin B1, 40.3 times more Vitamin B2, 56.5 times more Vitamin B3, 16.4 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12, 28.6 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Dried Brazilnuts as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 pound of Brazilnuts has 13.1 times more Copper, 13.9 times more Magnesium, 2.9 times more Phosphorus, 4.2 times more Potassium and 75.8 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 2.1 times more Calcium, 12.3 times more Iron, 157.7 times more Sodium and 3.1 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.6 times more Energy, 5.6 times more Fat, 8.7 times more Saturated Fat, 8 times more Omega 6, 1.5 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 30 times more Omega 3, 6.7 times more Carbohydrate and 14.1 times more Sugars than Dried Brazilnuts.