Brazilnuts have 1.6 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Brazilnuts VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
500 calories of Brazilnuts have 8.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain more Vitamin A, 3.1 times more Vitamin B1, 62.5 times more Vitamin B2, 87.6 times more Vitamin B3, 25.5 times more Vitamin B6, 47 times more Vitamin B9, more Vitamin B12, 44.3 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
500 calories of Brazilnuts have 8.5 times more Copper, 9 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 48.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 3.2 times more Calcium, 19.1 times more Iron, 244.5 times more Sodium and 4.8 times more Zinc than Dried Brazilnuts.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.6 times more Fat, 5.6 times more Saturated Fat, 5.2 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 46.6 times more Omega 3, 10.3 times more Carbohydrate and 21.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein