Nutrient Comparison: Brazilnuts VS Cereals, WHEATENA, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cereals, WHEATENA, cooked with water, with salt:
- 1 pound of Brazilnuts has 56.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.7 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
- While 1 lb of Cereals, WHEATENA, cooked with water, with salt contains 1.9 times more Vitamin B3 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cereals, WHEATENA, cooked with water, with salt:
- 1 pound of Brazilnuts has 2 times more Calcium, 30.6 times more Copper, 4.3 times more Iron, 17.9 times more Magnesium, 1.5 times more Manganese, 12.1 times more Phosphorus, 8.6 times more Potassium, 174.3 times more Selenium and 5.9 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- While 1 lb of Cereals, WHEATENA, cooked with water, with salt contains 79.3 times more Sodium and 25 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 11.2 times more Energy, 149.1 times more Fat, 177.3 times more Saturated Fat, 2 times more Omega 3, 109.7 times more Omega 6, 9.3 times more Sugars, 3.8 times more Fiber and 7.1 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- Both Brazilnuts and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6