Nutrient Comparison: Brazilnuts VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 1 pound of Brazilnuts has 10.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 1 pound of Brazilnuts has 6.4 times more Calcium, 8.2 times more Copper, 2.4 times more Iron, 12.1 times more Magnesium, 2.7 times more Manganese, 6.7 times more Phosphorus, 4.9 times more Potassium and 6.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 105 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.4 times more Energy, 3 times more Fat, 2.2 times more Saturated Fat, 10.8 times more Omega 6, 3 times more Fiber and 2.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 3.4 times more Omega 3 and 5.7 times more Carbohydrate than Dried Brazilnuts.