Brazilnuts have 1.4 times more energy per 100g than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Brazilnuts VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Brazilnuts have 7.6 times more Vitamin B1 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Brazilnuts have 4.7 times more Calcium, 6 times more Copper, 1.8 times more Iron, 8.9 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 3.6 times more Potassium and 4.6 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 143.9 times more Sodium than Dried Brazilnuts.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.2 times more Fat, 1.6 times more Saturated Fat, 7.9 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 7.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 300 calories.