Nutrient Comparison: Brazilnuts VS Grapes, canned, thompson seedless, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 pound of Brazilnuts has 19.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 43.5 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids contains more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin K
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 pound of Brazilnuts has 16 times more Calcium, 31.1 times more Copper, 2.5 times more Iron, 62.7 times more Magnesium, 31.4 times more Manganese, 40.3 times more Phosphorus, 6.2 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids contains 26 times more Water than Dried Brazilnuts.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 16.5 times more Energy, 610 times more Fat, 461 times more Saturated Fat, 5.1 times more Omega 3, 1015.1 times more Omega 6, 12.5 times more Fiber and 28.6 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids contains 4.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein