Nutrient Comparison: Brazilnuts VS Grapes, canned, thompson seedless, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 7 ounces of Brazilnuts have 19.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 43.5 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 7 ounces of Brazilnuts have 16 times more Calcium, 31.1 times more Copper, 2.5 times more Iron, 62.7 times more Magnesium, 31.4 times more Manganese, 40.3 times more Phosphorus, 6.2 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 26 times more Water than Dried Brazilnuts.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 16.5 times more Energy, 610 times more Fat, 461 times more Saturated Fat, 5.1 times more Omega 3, 1015.1 times more Omega 6, 12.5 times more Fiber and 28.6 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 4.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein