Nutrient Comparison: Brazilnuts VS Jellies, reduced sugar, home preserved per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Jellies, reduced sugar, home preserved:
- 1 pound of Brazilnuts has 61.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Jellies, reduced sugar, home preserved:
- 1 pound of Brazilnuts has 32 times more Calcium, 75.8 times more Copper, 13.5 times more Iron, 62.7 times more Magnesium, 120.8 times more Phosphorus, 9.3 times more Potassium, 1369.3 times more Selenium and 135.3 times more Zinc than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 3.7 times more Energy, 2236.7 times more Fat, 1792.7 times more Saturated Fat, 18 times more Omega 3, 4060.5 times more Omega 6, 9.4 times more Fiber and 47.7 times more Protein than Jellies, reduced sugar, home preserved.
- While 1 lb of Jellies, reduced sugar, home preserved contains 3.9 times more Carbohydrate and 19.4 times more Sugars than Dried Brazilnuts.
- 1 pound of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein