Nutrient Comparison: Brazilnuts VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Dried Brazilnuts and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Brazilnuts vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 pound of Brazilnuts has 1.2 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 299.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.3 times more Energy, 11.2 times more Fat, 23.2 times more Saturated Fat, 28 times more Omega 6 and 1.6 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 4.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Omega 3 per one pound.