Comparing Nutrients in 300 calories BrazilnutsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 300 calories
Brazilnuts
45.5g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Brazilnuts have 2.3 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Brazilnuts VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 300 calories of Brazilnuts vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Dried Brazilnuts and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Brazilnuts vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.7 times more Calcium, 1.9 times more Iron and 687.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.9 times more Fat, 10.1 times more Saturated Fat and 12.2 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 9.7 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 in 300 calories.