Nutrient Comparison: Brazilnuts VS Walnut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Walnut Oil:
- 1 pound of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 14.1 times more Vitamin E than Walnut Oil.
- While 1 lb of Walnut Oil contains more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin K
- 1 pound of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Walnut Oil:
- 1 pound of Brazilnuts has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
- 1 pound of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- While 1 lb of Walnut Oil contains 1.3 times more Energy, 1.5 times more Fat, 288.9 times more Omega 3 and 2.2 times more Omega 6 than Dried Brazilnuts.
- 1 pound of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein