Nutrient Comparison: Brazilnuts VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 pound of Brazilnuts has 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains more Vitamin A, 13.7 times more Vitamin B2, 21.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Brazilnuts as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 pound of Brazilnuts has 1.2 times more Calcium, 10.5 times more Copper, 4.9 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 286.1 times more Selenium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 2 times more Iron and 254.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.3 times more Energy, 2.1 times more Fat, 3.6 times more Saturated Fat, 1.6 times more Omega 6 and 2 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 34.2 times more Omega 3 and 4.8 times more Carbohydrate than Dried Brazilnuts.