Comparing Nutrients in 300 calories BrazilnutsVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 300 calories
Brazilnuts
45.5g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Brazilnuts have 1.3 times more energy per 100g than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour. It has very high energy density when compared to other foods. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Brazilnuts VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 17.3 times more Vitamin B2, 26.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 calories of Brazilnuts have 8.3 times more Copper, 3.9 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 227.1 times more Selenium and 3 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.5 times more Iron and 320.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Calcium per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.6 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 43.1 times more Omega 3 and 6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate