Comparing Nutrients in 300 calories BrazilnutsVS Snacks, popcorn, air-popped (Unsalted)
Weight per 300 calories
Brazilnuts
45.5g
Snacks, popcorn, air-popped (Unsalted)
78.5g
Brazilnuts have 1.7 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, popcorn, air-popped (Unsalted)?
Brazilnuts VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Brazilnuts have 1.8 times more Vitamin B1 than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 13.9 times more Vitamin B2, 11.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Brazilnuts have 9.3 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 112.2 times more Selenium than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Dried Brazilnuts.
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 9.3 times more Fat, 16.4 times more Saturated Fat and 7.7 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 11.4 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 300 calories.