Nutrient Comparison: Brazilnuts VS Snacks, popcorn, air-popped (Unsalted) per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Brazilnuts have 3 times more Vitamin B1 than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 8.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Brazilnuts have 16 times more Calcium, 4.2 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 193.6 times more Selenium than Snacks, popcorn, air-popped (Unsalted).
- Both Brazilnuts and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 16 times more Fat, 28.3 times more Saturated Fat and 13.2 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.7 times more Omega 3, 6.6 times more Carbohydrate and 2 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Protein per 14 ounces.