Comparing Nutrients in 100 calories BrazilnutsVS Snacks, popcorn, air-popped (Unsalted)
Weight per 100 calories
Brazilnuts
15g
Snacks, popcorn, air-popped (Unsalted)
26g
Brazilnuts have 1.7 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, popcorn, air-popped (Unsalted)?
Brazilnuts VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Brazilnuts have 1.8 times more Vitamin B1 than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 13.9 times more Vitamin B2, 11.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Brazilnuts have 9.3 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 112.2 times more Selenium than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Dried Brazilnuts.
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 9.3 times more Fat, 16.4 times more Saturated Fat and 7.7 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 11.4 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 100 calories.