Comparing Nutrients in 300 calories Brazilnuts VS Snacks, popcorn, oil-popped, white popcorn, salt added

Weight per 300 calories

• Brazilnuts: 45.5g
• Snacks, popcorn, oil-popped, white popcorn, salt added: 60g

Brazilnuts have 1.3 times more energy per 100g than Snacks, popcorn, oil-popped, white popcorn, salt added. It has very high energy density when compared to other foods. Snacks, popcorn, oil-popped, white popcorn, salt added having very high energy density.

Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, popcorn, oil-popped, white popcorn, salt added?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Brazilnuts	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31.5% 30.5g	17.4% 17g	97g per day for Men 19-50 years
Saturated Fat	23% 7.34g	9.17% 2.93g	32g per day for Men 19-50 years
Omega 3	1.02% 0.016g	27.4% 0.44g	1.6g per day for Men 19-50 years
Omega 6	65.2% 11g	44.8% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.34g	26.4% 34.3g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.06g	NA	g per day for Men 19-50 years
Fiber	9% 3.4g	15.8% 6g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.067% 0.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	6.7% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	6.28% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.84% 0.13mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.68% 0.084mg	3.66% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.54% 0.046mg	9.65% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.55% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.32mg	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	7.3% 73mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	40.8% 171mg	15.4% 64.8mg	420mg per day for Men 19-50 years
Manganese	24.2% 0.56mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	1587% 873μg	7.96% 4.38μg	55μg per day for Men 19-50 years
Sodium	0.091% 1.37mg	35.4% 530mg	1500mg per day for Men 19-50 years
Zinc	17% 1.85mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.042% 1.56g	0.045% 1.68g	3700g per day for Men 19-50 years

Brazilnuts VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, popcorn, oil-popped, white popcorn, salt added?

Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 300 calories of Brazilnuts have 3.5 times more Vitamin B1 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.1 times more Vitamin B2 and 2.7 times more Vitamin B6 than Dried Brazilnuts.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Dried Brazilnuts as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Brazilnuts vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 300 calories of Brazilnuts have 12.1 times more Calcium, 6 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium and 199.2 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.5 times more Iron and 388.4 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Manganese and Zinc per 300 calories.
• 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Brazilnuts have 1.8 times more Fat, 2.5 times more Saturated Fat, 1.5 times more Omega 6 and 1.2 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 26.7 times more Omega 3, 6.4 times more Carbohydrate and 1.8 times more Fiber than Dried Brazilnuts.
• Both Brazilnuts and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate