Nutrient Comparison: Brazilnuts VS Snacks, popcorn, oil-popped, white popcorn, salt added per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Brazilnuts have 4.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Brazilnuts have 16 times more Calcium, 7.9 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 262.6 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 294.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Energy, 2.4 times more Fat, 3.3 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 20.3 times more Omega 3, 4.9 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.