Nutrient Comparison: Brazilnuts VS Snacks, popcorn, oil-popped, white popcorn, salt added per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Brazilnuts have 4.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Brazilnuts have 16 times more Calcium, 7.9 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 262.6 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 294.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 2.4 times more Fat, 3.3 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 20.3 times more Omega 3, 4.9 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.