Dried Butternuts have 1.6 times more energy per unit of mass than Snacks, popcorn, air-popped (Unsalted), which is very high in comparison to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Dried Butternuts?
Snacks, Popcorn, Air-popped (Unsalted) VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Dried Butternuts?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Dried Butternuts:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 3.1 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Dried Butternuts:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.5 times more Copper and 1.8 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.3 times more Manganese than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dried Butternuts contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 10.4 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.5 times more Fat, 90.7 times more Omega 3, 11.4 times more Omega 6 and 1.3 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate