Comparing Nutrients in 1 pound Brazilnuts VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Brazilnuts	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	103% 2989kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	61.4% 19.6g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	79% 1.26g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	431% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	200% 260g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 10.6g	% 1.22g	g per day for Men 19-50 years
Fiber	89.5% 34g	47.7% 18g	38g per day for Men 19-50 years
Protein	116% 65g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	219% 32.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	72.6% 726mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	62.7% 34.5μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	155% 2331mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Snacks, corn-based, extruded, chips, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Brazilnuts has 13.1 times more Vitamin B1 and 2.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
• Both Brazilnuts and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Dried Brazilnuts as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Brazilnuts has 17.3 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Potassium, 252.2 times more Selenium and 3.1 times more Zinc than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 171.3 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Snacks, corn-based, extruded, chips, plain contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 1.2 times more Energy, 2 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 6, 8.6 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 7.7 times more Omega 3 and 4.9 times more Carbohydrate than Dried Brazilnuts.