Nutrient Comparison: Brazilnuts VS Yokan per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Yokan:
- 1 pound of Brazilnuts has 123.4 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Yokan.
- 1 pound of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Yokan:
- 1 pound of Brazilnuts has 5.9 times more Calcium, 60.1 times more Copper, 2.1 times more Iron, 20.9 times more Magnesium, 8.7 times more Manganese, 18.1 times more Phosphorus, 14.6 times more Potassium, 833.5 times more Selenium and 58 times more Zinc than Yokan.
- While 1 lb of Yokan, prepared from adzuki beans and sugar contains 27.7 times more Sodium than Dried Brazilnuts.
- 1 pound of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.5 times more Energy, 559.2 times more Fat, 375.2 times more Saturated Fat, 937 times more Omega 6 and 4.4 times more Protein than Yokan.
- While 1 lb of Yokan, prepared from adzuki beans and sugar contains 5.2 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Yokan provide inadequate amounts of Omega 6