Comparing Nutrients in 500 calories BrazilnutsVS Yokan
Weight per 500 calories
Brazilnuts
76g
Yokan
192g
Brazilnuts have 2.5 times more energy per 100g than Yokan. It has very high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Yokan?
Discover which food has more nutrients per 500 calories - Brazilnuts or Yokan?
Lets compare vitamin content per 500 calories of Brazilnuts vs Yokan:
500 calories of Brazilnuts have 48.7 times more Vitamin B1 than Yokan.
500 calories of Yokan have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Yokan:
500 calories of Brazilnuts have 2.3 times more Calcium, 23.7 times more Copper, 8.2 times more Magnesium, 3.4 times more Manganese, 7.2 times more Phosphorus, 5.8 times more Potassium, 328.8 times more Selenium and 22.9 times more Zinc than Yokan.
While 500 kcal of Yokan, prepared from adzuki beans and sugar contain 70.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Yokan contain similar levels of Iron per 500 calories.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 220.6 times more Fat, 148 times more Saturated Fat, 369.7 times more Omega 6 and 1.7 times more Protein than Yokan.
While 500 kcal of Yokan, prepared from adzuki beans and sugar contain 13.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Yokan offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Yokan provide inadequate amounts of Omega 6