Comparing Nutrients in 500 calories BrazilnutsVS Canned Beans
Weight per 500 calories
Brazilnuts
76g
Canned Beans
532g
Brazilnuts have 7 times more energy per 100g than Canned Beans. It has very high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Beans?
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Beans:
500 calories of Brazilnuts have 5.4 times more Vitamin E than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 7.8 times more Vitamin B2, 10.2 times more Vitamin B3, 8.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Canned Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Canned Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Beans:
500 calories of Brazilnuts have 1.7 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 54.7 times more Selenium than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 1.5 times more Calcium, 3.4 times more Iron, 2.4 times more Potassium, 801.5 times more Sodium, 3.9 times more Zinc and 147.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 25.9 times more Fat, 32.4 times more Saturated Fat and 63.2 times more Omega 6 than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 12.6 times more Carbohydrate, 24 times more Sugars, more Fructose, 3.8 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Canned Beans provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Beans with Salt provide inadequate amounts of Omega 3 in 500 calories.