Nutrient Comparison: Brazilnuts VS Canned Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Beans:
- 5 ounces of Brazilnuts have 6.4 times more Vitamin B1, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 37.7 times more Vitamin E than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 1.5 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Canned Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Canned Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Beans:
- 5 ounces of Brazilnuts have 4.7 times more Calcium, 12 times more Copper, 2 times more Iron, 13.9 times more Magnesium, 11.2 times more Manganese, 9.8 times more Phosphorus, 2.9 times more Potassium, 383.4 times more Selenium and 1.8 times more Zinc than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 114.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7 times more Energy, 181.4 times more Fat, 227.2 times more Saturated Fat, 2.4 times more Omega 3, 443 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 1.8 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Dried Brazilnuts.
- 5 ounces of Canned Beans provide inadequate amounts of Omega 3 and Omega 6