Nutrient Comparison: Dried Butternuts VS Boiled Yellow Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Yellow Beans:
- 1 pound of Dried Butternuts has 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Yellow Beans.
- Both Dried Butternuts and Boiled Yellow Beans provide similar amounts of Vitamin B9 per one pound.
- Both Dried Butternuts as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Yellow Beans:
- 1 pound of Dried Butternuts has 2.4 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 14.4 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 13.2 times more Selenium and 3 times more Zinc than Boiled Yellow Beans.
- Both Dried Butternuts and Boiled Yellow Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 4.3 times more Energy, 52.8 times more Fat, 4.7 times more Saturated Fat, 41.1 times more Omega 3, 133.3 times more Omega 6 and 2.7 times more Protein than Boiled Yellow Beans.
- While 1 lb of Boiled Yellow Beans contains 2.1 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- 1 pound of Boiled Yellow Beans provide inadequate amounts of Omega 6