Nutrient Comparison: Dried Butternuts VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Dried Butternuts has 2.8 times more Vitamin B1, 5.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Butternuts.
Comparing minerals per 1 pound for Dried Butternuts vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Dried Butternuts has 8.5 times more Copper, 7.6 times more Iron, 9.5 times more Magnesium, 14.9 times more Manganese, 6.4 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Selenium and 6.1 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 515 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 2.1 times more Energy, 7.1 times more Fat, 2.1 times more Saturated Fat, 16.8 times more Omega 3, 23.6 times more Omega 6 and 4.6 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 4.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Fiber per one pound.