Comparing Nutrients in 1 pound Dried Butternuts VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Dried Butternuts	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	96% 2776kcal	44.7% 1297kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	31.3% 30.4g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	41.2% 13g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	32.6% 5.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	161% 210g	130g per day for Men 19-50 years
Sugars	NA	21.3% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5% 3.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	56% 21.3g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	202% 113g	82.6% 46.3g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	24% 240mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	79.6% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	98% 7.85mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	73.4% 308mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	24.7% 839mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	94% 51.7μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	141% 2118mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	51% 5.62mg	11mg per day for Men 19-50 years
Water	0.41% 15g	4.28% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Refrigerated Whole Wheat Naan Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Refrigerated Whole Wheat Naan Bread:

• 1 pound of Dried Butternuts has 2.2 times more Vitamin B1, 4.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 3.4 times more Vitamin B3 than Dried Butternuts.
• Both Dried Butternuts and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
• Both Dried Butternuts as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Butternuts vs Refrigerated Whole Wheat Naan Bread:

• 1 pound of Dried Butternuts has 2.8 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 467 times more Sodium than Dried Butternuts.
• Both Dried Butternuts and Refrigerated Whole Wheat Naan Bread contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 2.1 times more Energy, 8.5 times more Fat, 249.1 times more Omega 3, 27.6 times more Omega 6 and 2.4 times more Protein than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.2 times more Saturated Fat and 3.8 times more Carbohydrate than Dried Butternuts.
• Both Dried Butternuts and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Fiber per one pound.