Nutrient Comparison: Dried Butternuts VS Dry Mix Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Dry Mix Bread Stuffing:
- 1 pound of Dried Butternuts has 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
- 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Dry Mix Bread Stuffing:
- 1 pound of Dried Butternuts has 1.9 times more Copper, 5.9 times more Magnesium, 11 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 1.8 times more Calcium, 2.8 times more Selenium and 1405 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dry Mix Bread Stuffing contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.6 times more Energy, 16.8 times more Fat, 1.5 times more Saturated Fat, 235.6 times more Omega 3, 50 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 6.3 times more Carbohydrate than Dried Butternuts.