Dried Butternuts have 1.6 times more energy per 100g than Dry Mix Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dry Mix Bread Stuffing?
Dried Butternuts VS Dry Mix Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dry Mix Bread Stuffing?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Dry Mix Bread Stuffing:
500 calories of Dried Butternuts have 2.3 times more Vitamin B6 than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 8.7 times more Vitamin B3 and 4 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Dry Mix Bread Stuffing provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Dry Mix Bread Stuffing:
500 calories of Dried Butternuts have 3.7 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 2.9 times more Calcium, 1.5 times more Iron, 4.4 times more Selenium and 2227.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Dry Mix Bread Stuffing contain similar levels of Copper per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 10.6 times more Fat, 148.6 times more Omega 3, 31.5 times more Omega 6 and 1.4 times more Protein than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 10 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Dry Mix Bread Stuffing offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6