Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Dry Mix Bread Stuffing, which is very high in comparison to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Roasted Cashews?
Dry Mix Bread Stuffing VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Roasted Cashews?
Lets compare vitamin content per 500 calories of Dry Mix Bread Stuffing vs Roasted Cashews:
500 calories of Dry Mix Bread Stuffing have 4.4 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B5 and 21.2 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Mix Bread Stuffing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Mix Bread Stuffing vs Roasted Cashews:
500 calories of Dry Mix Bread Stuffing have 3.2 times more Calcium, 6.1 times more Selenium and 130.6 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.3 times more Copper, 4.4 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Roasted Cashews contain similar levels of Iron and Manganese per 500 calories.
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mix Bread Stuffing have 3.5 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 9.2 times more Fat, 7.3 times more Saturated Fat and 7.6 times more Omega 6 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Mix Bread Stuffing as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.