Nutrient Comparison: Dry Mix Bread Stuffing VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Bread Stuffing versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Roasted Cashews:
- 14 ounces of Dry Mix Bread Stuffing have 3 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.4 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin E and 31.5 times more Vitamin K than Dry Mix Bread Stuffing.
- 14 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- Both Dry Mix Bread Stuffing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Roasted Cashews:
- 14 ounces of Dry Mix Bread Stuffing have 2.2 times more Calcium, 4.1 times more Selenium and 87.8 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 9.3 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 6 times more Zinc than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Bread Stuffing have 2.3 times more Carbohydrate and 1.7 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 13.6 times more Fat, 10.8 times more Saturated Fat, 4.4 times more Omega 3, 11.3 times more Omega 6 and 1.4 times more Protein than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.