Nutrient Comparison: Dry Mix Bread Stuffing VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mix Bread Stuffing versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mix Bread Stuffing vs Roasted Cashews:
- 100 grams of Dry Mix Bread Stuffing have 3 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.4 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin E and 31.5 times more Vitamin K than Dry Mix Bread Stuffing.
- 100 grams of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- Both Dry Mix Bread Stuffing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Mix Bread Stuffing vs Roasted Cashews:
- 100 grams of Dry Mix Bread Stuffing have 2.2 times more Calcium, 4.1 times more Selenium and 87.8 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 9.3 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 6 times more Zinc than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mix Bread Stuffing have 2.3 times more Carbohydrate and 1.7 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 13.6 times more Fat, 10.8 times more Saturated Fat, 4.4 times more Omega 3, 11.3 times more Omega 6 and 1.4 times more Protein than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Roasted Cashews offer comparable quantities of Fiber per 100 grams.