Nutrient Comparison: Dried Butternuts VS Toasted Commercially Prepared Whole-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 pound of Dried Butternuts has 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 1.9 times more Vitamin B2 and 5.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 pound of Dried Butternuts has 1.4 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 2.5 times more Calcium, 1.5 times more Copper, 3.1 times more Selenium and 565 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 2 times more Energy, 14 times more Fat, 1.4 times more Saturated Fat, 281.2 times more Omega 3, 47.6 times more Omega 6 and 1.5 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 4.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3