Comparing Nutrients in 1 pound Dried Butternuts VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Dried Butternuts	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	96% 2776kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	43.5% 42g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	77.4% 24.8g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	7.5% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	281% 365g	130g per day for Men 19-50 years
Sugars	NA	447% 324g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	25% 9.53g	38g per day for Men 19-50 years
Protein	202% 113g	18% 9.98g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	2.18% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	24% 240mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	217% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.94% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Candies, sweet chocolate coated fondant per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Candies, sweet chocolate coated fondant:

• 1 pound of Dried Butternuts has 14.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 26.4 times more Vitamin B5, 56 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
• 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dried Butternuts as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Butternuts vs Candies, sweet chocolate coated fondant:

• 1 pound of Dried Butternuts has 3.1 times more Calcium, 2.6 times more Iron, 3.8 times more Magnesium, 16.4 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium, 10.8 times more Selenium and 7 times more Zinc than Candies, sweet chocolate coated fondant.
• Both Dried Butternuts and Candies, sweet chocolate coated fondant contain similar levels of Copper per one pound.
• 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 1.7 times more Energy, 6.1 times more Fat, 622.7 times more Omega 3, 120 times more Omega 6, 2.2 times more Fiber and 11.3 times more Protein than Candies, sweet chocolate coated fondant.
• While 1 lb of Candies, sweet chocolate coated fondant contains 4.2 times more Saturated Fat and 6.7 times more Carbohydrate than Dried Butternuts.
• 1 pound of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6