Nutrient Comparison: Dried Butternuts VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Candies, sweet chocolate coated fondant:
- 5 ounces of Dried Butternuts have 14.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 26.4 times more Vitamin B5, 56 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Candies, sweet chocolate coated fondant:
- 5 ounces of Dried Butternuts have 3.1 times more Calcium, 2.6 times more Iron, 3.8 times more Magnesium, 16.4 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium, 10.8 times more Selenium and 7 times more Zinc than Candies, sweet chocolate coated fondant.
- Both Dried Butternuts and Candies, sweet chocolate coated fondant contain similar levels of Copper per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 6.1 times more Fat, 622.7 times more Omega 3, 120 times more Omega 6, 2.2 times more Fiber and 11.3 times more Protein than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 4.2 times more Saturated Fat and 6.7 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6