Nutrient Comparison: Candies, sweet chocolate coated fondant VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate coated fondant versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 50.8 times more Vitamin B5, 25.6 times more Vitamin B6, 23 times more Vitamin B9, 7.1 times more Vitamin E and 16.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 2.6 times more Calcium, 5.2 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Potassium, 7.3 times more Selenium and 12.4 times more Zinc than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate coated fondant have 2.5 times more Carbohydrate and 14.3 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 5 times more Fat, 1.7 times more Saturated Fat, 11.5 times more Omega 3, 27.3 times more Omega 6, 1.4 times more Fiber and 7 times more Protein than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6