Nutrient Comparison: Roasted Cashews VS Candies, confectioner's coating, butterscotch per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Roasted Cashews have 13.3 times more Vitamin B1, 2.7 times more Vitamin B2, 28.6 times more Vitamin B3, 8.2 times more Vitamin B5, 16 times more Vitamin B6, 69 times more Vitamin B9, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Roasted Cashews have 1.3 times more Calcium, 740 times more Copper, 75 times more Iron, 52 times more Magnesium, 413 times more Manganese, 15.8 times more Phosphorus, 8.8 times more Potassium, 9 times more Selenium and 50.9 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 5.6 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.6 times more Fat, 4.7 times more Omega 3, 7.9 times more Omega 6, more Fiber and 7 times more Protein than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 2.6 times more Saturated Fat, 2.1 times more Carbohydrate and 13.4 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber