Nutrient Comparison: Roasted Cashews VS Candies, confectioner's coating, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Candies, confectioner's coating, peanut butter:
- 5 ounces of Roasted Cashews have 1.5 times more Vitamin B6 and 4.8 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 5.9 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Dry Roasted Cashew Nuts as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Candies, confectioner's coating, peanut butter:
- 5 ounces of Roasted Cashews have 5.6 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 2.4 times more Calcium, 1.7 times more Manganese and 15.6 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, confectioner's coating, peanut butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.6 times more Fat, 5 times more Omega 3 and 3.9 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 1.4 times more Saturated Fat, 1.4 times more Carbohydrate, 7.6 times more Sugars and 1.7 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Protein per five ounces.