Nutrient Comparison: Roasted Cashews VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Candies, YORK Peppermint Pattie:
- Both Dry Roasted Cashew Nuts and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 5 oz
- Both Dry Roasted Cashew Nuts as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Candies, YORK Peppermint Pattie:
- 5 ounces of Roasted Cashews have 4.1 times more Calcium, 6.5 times more Iron, more Phosphorus and 5.1 times more Potassium than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.5 times more Energy, 6.5 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Fiber and 7 times more Protein than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 2.5 times more Carbohydrate and 12.7 times more Sugars than Dry Roasted Cashew Nuts.