Nutrient Comparison: Roasted Cashews VS Candies, YORK Peppermint Pattie per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Candies, YORK Peppermint Pattie:
- Both Dry Roasted Cashew Nuts and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 lb
- Both Dry Roasted Cashew Nuts as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Candies, YORK Peppermint Pattie:
- 1 pound of Roasted Cashews has 4.1 times more Calcium, 6.5 times more Iron, more Phosphorus and 5.1 times more Potassium than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.5 times more Energy, 6.5 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Fiber and 7 times more Protein than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 2.5 times more Carbohydrate and 12.7 times more Sugars than Dry Roasted Cashew Nuts.