Nutrient Comparison: Roasted Cashews VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Candies, YORK Peppermint Pattie:
- Both Dry Roasted Cashew Nuts and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 g
- Both Dry Roasted Cashew Nuts as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Candies, YORK Peppermint Pattie:
- 100 grams of Roasted Cashews have 4.1 times more Calcium, 6.5 times more Iron, more Phosphorus and 5.1 times more Potassium than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.5 times more Energy, 6.5 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Fiber and 7 times more Protein than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 2.5 times more Carbohydrate and 12.7 times more Sugars than Dry Roasted Cashew Nuts.