Nutrient Comparison: Dried Butternuts VS Cereals, WHEATENA, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cereals, WHEATENA, cooked with water, with salt:
- 1 pound of Dried Butternuts has 34.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 15.1 times more Vitamin B5, 29.5 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cereals, WHEATENA, cooked with water, with salt:
- 1 pound of Dried Butternuts has 7.9 times more Copper, 7.2 times more Iron, 11.3 times more Magnesium, 8 times more Manganese, 7.4 times more Phosphorus, 5.5 times more Potassium, 1.6 times more Selenium and 4.5 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- While 1 lb of Cereals, WHEATENA, cooked with water, with salt contains 1.5 times more Calcium, 238 times more Sodium and 25.6 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 10.4 times more Energy, 126.6 times more Fat, 14.4 times more Saturated Fat, 484.3 times more Omega 3, 151.9 times more Omega 6, 2.4 times more Fiber and 12.3 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- Both Dried Butternuts and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6