Nutrient Comparison: Dried Butternuts VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of Dried Butternuts has 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of Dried Butternuts has 2.8 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 12.7 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium, more Selenium and 4.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 275 times more Sodium than Dried Butternuts.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.3 times more Energy, 3.2 times more Fat, 155.7 times more Omega 3, 19.3 times more Omega 6, 1.9 times more Fiber and 11.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 6.1 times more Saturated Fat and 6.3 times more Carbohydrate than Dried Butternuts.