Nutrient Comparison: Dried Butternuts VS Crackers, cream, Gamesa Sabrosas per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Crackers, cream, Gamesa Sabrosas:
- 1 pound of Dried Butternuts has 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 8.6 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 1 lb of Crackers, cream, Gamesa Sabrosas contains 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Dried Butternuts vs Crackers, cream, Gamesa Sabrosas:
- 1 pound of Dried Butternuts has 2 times more Calcium, 4.1 times more Copper, 9.5 times more Magnesium, 8.4 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 4.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 1 lb of Crackers, cream, Gamesa Sabrosas contains 1.8 times more Iron and 1148 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.3 times more Energy, 2.8 times more Fat, 193.7 times more Omega 3, 14 times more Omega 6, 2 times more Fiber and 3.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 1 lb of Crackers, cream, Gamesa Sabrosas contains 4.1 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.