Nutrient Comparison: Dried Butternuts VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Dried Butternuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 pound of Dried Butternuts has 4 times more Copper, 8.5 times more Magnesium, 7.8 times more Manganese, 4.5 times more Phosphorus and 3.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 13.8 times more Calcium, 1.7 times more Iron, 752 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.3 times more Energy, 2.9 times more Fat, 435.9 times more Omega 3, 55.1 times more Omega 6, 2 times more Fiber and 3.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 2 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3