Nutrient Comparison: Dried Butternuts VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Dried Butternuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Dried Butternuts have 4 times more Copper, 8.5 times more Magnesium, 7.8 times more Manganese, 4.5 times more Phosphorus and 3.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 13.8 times more Calcium, 1.7 times more Iron, 752 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.3 times more Energy, 2.9 times more Fat, 435.9 times more Omega 3, 55.1 times more Omega 6, 2 times more Fiber and 3.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 2 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3