Nutrient Comparison: Dried Butternuts VS Crackers, cream, La Moderna Rikis Cream Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Dried Butternuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 grams of Dried Butternuts have 4 times more Copper, 8.5 times more Magnesium, 7.8 times more Manganese, 4.5 times more Phosphorus and 3.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 13.8 times more Calcium, 1.7 times more Iron, 752 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.3 times more Energy, 2.9 times more Fat, 435.9 times more Omega 3, 55.1 times more Omega 6, 2 times more Fiber and 3.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 2 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3