Comparing Nutrients in 100 calories Dried ButternutsVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Dried Butternuts
16.3g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Dried Butternuts have 1.3 times more energy per 100g than Crackers, cream, La Moderna Rikis Cream Crackers. It has very high energy density when compared to other foods. Crackers, cream, La Moderna Rikis Cream Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Crackers, cream, La Moderna Rikis Cream Crackers?
Dried Butternuts VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Dried Butternuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Dried Butternuts have 3 times more Copper, 6.4 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus and 2.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 18.3 times more Calcium, 2.2 times more Iron, 991.9 times more Sodium and 1.7 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.2 times more Fat, 330.5 times more Omega 3, 41.8 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 7.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber