Comparing Nutrients in 100 calories Dried ButternutsVS Garlic bread, frozen
Weight per 100 calories
Dried Butternuts
16.3g
Garlic bread, frozen
28.6g
Dried Butternuts have 1.7 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Garlic bread, frozen?
Dried Butternuts VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Garlic bread, frozen:
100 calories of Dried Butternuts have 3.9 times more Vitamin B6 than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Garlic bread, frozen:
100 calories of Dried Butternuts have 2.4 times more Copper, 5.9 times more Magnesium, 8.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.3 times more Iron, 1.7 times more Selenium and 951.2 times more Sodium than Dried Butternuts.
100 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Garlic bread, frozen lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat, 131.2 times more Omega 3, 3.6 times more Omega 6 and 1.7 times more Protein than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 7.1 times more Saturated Fat and 6.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber